Return to Running

On November 16^th I went for an 8 mile run at a very slow pace (maybe 12 minute mile?), and the next day I went for a 9 mile run (again, at a very slow pace). The ache had continued to diminish since the beginning of PT sessions, and the frequency of snapping hip had also declined. The runs felt good – still slow – but good. I could run normally for the first time in months, and I could look forward to slowly increasing my pace and mileage as the winter unfolded.